4 Ways to Get a Reflux Baby to Sleep Better

Sleeping baby

If your baby has reflux you will know how hard it is to get them to sleep well. You are exhausted from the constant vomiting, cleaning up and fussing.

My baby suffered from severe reflux for a year so we picked up a lot of tips on how to manage the symptoms. It took us a while to find out what works for her and she still isn’t a great sleeper but we did find ways to get her to sleep for longer spells.

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How Do I Know If My Baby Has Reflux?

There are lots of reasons why babies don’t sleep well. They might be hungry, overtired, not tired enough, over-stimulated, too hot, too cold or it could be reflux or some completely different unknown reason!

If you think your baby is showing signs of reflux then take a look at the full list of symptoms in Reflux: the practical guide for parents.

Why Is Reflux Worse When My Baby Sleeping?

There are reasons why reflux symptoms get worse during sleep.

The first problem is when your baby is lying flat. This makes it easier for the acid to come up and make them vomit.

While your baby is sleeping there is also less saliva being made to neutralize the acid.


4 Ways To Help A Reflux Baby To Sleep

1. Sleep baby on an incline

This was one of the small changes that made a big difference to my baby’s sleep. Try raising your baby’s head slightly so the acid doesn’t rise back up. You can also raise one end of the cot so their head is slightly raised.

2. Be careful with their feeds

If they are still bottle or breast feeding try not to feed them too near to bedtime or nap time. Then hold them upright after their feed or keep them sitting up. This gives them time to digest their feed properly before they lay down. Also, try to wind them after every couple of ounces to help reduce the amount of gas.

If you are moving to solids then you need to be really careful with which foods you introduce your baby to. I found keeping a food diary was the best way to find out which foods made her reflux worse.

reflux planner

If you are bottle feeding use bottles that help with digestion and try a few different varieties until you find the one that works best for your baby.

We found Dr. Browns bottles were the best for our baby. They reduced the amount of vomiting and she had less tummy pains when we used these.

Tommy Tippee Anti-Colic bottles have also got really good reviews from parents of reflux babies.

3. Keep baby upright before bedtime

Try to keep baby upright while you are getting them ready for bed because this helps to keep the acid down.

If they struggle to settle try holding them upright until they are sleepy and then moving them into their cot. Don’t worry about getting them back out of their cot if they wake up crying. It is important to offer them comfort if they are in pain.

As my baby’s reflux improved she started to settle for longer periods of time without any problems.

You can also try offering them a pacifier to suck as this can soothe some of the pain from reflux – you might need to try a few different types before you find one your baby likes.

4. Take regular naps

I know this isn’t easy when you have a baby with reflux, but try to find a place where you baby will nap if only for a short time. This will give you a much needed break and it will stop baby from getting over-tired and over-stimulated.

One of the best places I found for my baby to nap was in her pushchair. She hated the pram even on an incline and wouldn’t really go in it. As soon as she was old enough to sit in her pushchair she loved it and was obviously more comfortable.

As a newborn she loved the baby carrier and I would have to wear her for large parts of the day. This gave her comfort and a comfortable position where she wasn’t in pain.

We used the Baby Bjorn carrier and it has lasted well with two babies and it is still in great condition

get a reflux baby to sleep

Reflux is exhausting for both parents and baby. Everybody needs to sleep better to be able to tackle the symptoms of baby reflux. Try out these four ways with your baby to see if it will help them to sleep better. If you need help with anything else related to reflux take a look at these blog posts covering all things related to reflux including weaning, breastfeeding, dairy-free.

Get a reflux baby to sleep
reflux baby to sleep
How to get a reflux baby to sleep
reflux baby to sleep

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